Yoga Nidra—known as yogic sleep—is a guided meditation and conscious relaxation practice that is scientifically proven to release physical, mental, and emotional tensions. It is a state of restful awareness in which you learn to relax consciously, tapping into your body’s innate wisdom and ability to restore order, balance and health.

Your session will begin with a brief reiki practice (or breathwork) to activate your own healing energy. You will be led through a guided nidra experience allowing for progressive relaxation. All you need to do is rest and listen and allow your body and mind to rejuvenate.

Benefits include:

● Immune system boost

● Reduced stress, anxiety and depression

● Improved mental clarity and focus

● Enhanced emotional stability

● Improved heart function

● Reduced muscular tension

● Decreased pain

● Enhanced intuition, healing and self-awareness